I
was much happier with my workout today than I was yesterday. The workout was
21-15-9 dead lifts, burpees, and ring dips. The prescribed weight for women on
the dead lifts was 115, but I only did 95. I’m still at the stage where I need
to focus on form rather than weight. And that’s still 20 more pounds than I was
able to do last time, so I was happy. In case you don’t know what burpees are,
all you really need to know is they suck. Nobody likes burpees. And I wasn’t
able to do the ring dips, so I did box dips instead. I’ve added ring dips to my
list of things I want to work on. I finished in 8:47. Not the greatest time but
definitely not bad either. I focused on not taking as many breaks as I normally
do. It’s slowly getting easier.
Our finish today was a one mile run. I hate
running… I used to be pretty decent at it but now I suck at it and I know it’s
all in my head. When Coach gives us a 400 meter finish, I’m dying at about 300
meters. When he gives us an 800 meter finish, I’m not dying until 700 meters.
So I know it’s gotta be some kind of psychological bullshit. Today we did a
mile and I walked some, but for the most part I ran and my time wasn’t all that
bad… no worse than what it was when I was running on a treadmill at the gym. I
try to motivate myself while running… mostly by imagining the zombie apocalypse.
I really hope if that ever happens the zombies are slow like the walkers in “The
Walking Dead,” not fast like in 28 Days
Later or I’m screwed. If I ever had to run for my life, I’m sure I’d trip
and fall.
I
haven’t read at all today, which means I need to get off of the computer and do
that. And I still haven’t written anything except these posts, although I finally
have a couple of ideas. I changed my mind about posting my ideas on here
though, just because online copyright worries me. I’m not sure what the laws
are, and I know some websites (including blogging ones) own all material that
is posted on them. So be careful what you post on Facebook! That’s one of the
sites that owns everything you throw up on your wall.
In
a little while, I’m headed downtown to catch up with a friend, and it’s gonna
be my first test of NOT ordering a beer. I haven’t decided yet if I’ll try a mixed
drink or if I’ll just order water. First world problems, for real.
WTYL,
Rhyen
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